Disturbed Sleep in Vastu

By admin
October 8, 2024
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Vastu

Disturbed Sleep in Vastu

People suffering from insomnia invariably experience stress and other mental issues in addition to underlying illnesses. Expert Vastu Consultants Vastu Urja examine the reasons why you can experience disturbed sleep.

The southwest direction is ideal for the location of the bedroom. This is also where there is least sunlight. In its entirety, this symbolizes rejuvenation and rest. For those living in Mumbai, we really cannot always follow directions considering the constraints in space due to small yet multifunctional apartments. Sound sleep, however, is a priority wherever you live. It is the best way to ensure good health. Here are some tips to alleviate disturbed sleep.

You could experience insomnia if you sleep facing the north. It could lead to irritation, headaches, and disturbed sleep. In such cases, turn the mattress towards the south for sound sleep.

Insomnia is also caused by dark furniture in the room. Light furniture in the northeast direction, as opposed to heavy and bulky furniture, can give you a good night’s sleep.

If you place your head towards the door when sleeping, this could foster bad thoughts and nightmares. Don’t sleep in this direction.

You will feel a burden on your head when you sleep under a beam. This leads to disturbed sleep. Always ensure your bed is placed under a flat ceiling to get better and more peaceful slumber.

Sleeplessness is also advanced by a water jug placed in your bedroom facing the south east direction. Avoid sleeping on the bed while having lunch, which can also lead to poor sleep patterns.

Avoid sunlight falling through the west side window, which can cause sleeplessness.

Additionally, your bedroom walls must not be exactly 90 degrees and must have five corners to ensure better sleep.

Vastu also gives some practical recommendations for sound sleep, such as avoiding creaking doors, loud night lamps, lack of ventilation, and other conditions. Speak to Vastu Urja leading Vastu Consultants in Mulund for the best recommendations.